Power resources to put you a jump ahead

This page offers a variety of resources that will give you a major push toward better fitness. Why am I giving away so much? Well, maybe it’s programmed into me: even my name, Kareem, translates as 'generous.’ Or maybe it’s just that I want to reward you for taking a major step in the right direction. Either way, if it helps you achieve your goals, you’re welcome. Enjoy!

Welcome Package

I’ve put together this bundle to welcome you to the Dr. K network. You will also receive regular e-mails to keep you up to date with what’s happening here and in the fitness world.

8 fitness video courses :
Usually reserved for clients paying $140/hr
3 iPod fat loss workouts :
Melt stubborn fat faster than ever before
1 packed fat loss report:
End nightmare cyclical dieting forever

My goal is to build a long-term connection. Spamming you would be like shooting myself in the foot. It’s not going to happen!!

Just enter your first name and e-mail address to claim your gifts.

Double Edged Fat Loss is my latest fat blasting program. I have used all my metabolic and neural expertise to create ultra-short workouts that torch body fat with the full benefits of these protocols.

If your goal is to lose fat and you’d like to enjoy the added bonuses of improved strength, cardio endurance, flexibility, balance and joint health, DEFL is for you.

DEFL has the potential to double your results. Watch this short, info-packed video to learn more about the program. If you like what you see, please visit the Double Edged site.

Television Spots

The people at both NBC and CBS have been kind enough to invite me in for a number of guest spots on their shows. In the video on the left, I’m with one of my clients, Adina. Look at those awesome arms! And on the right there, that’s my wife and fellow fitness pro, Karen.

Blog / YouTube

As you’ve probably guessed, video is my favorite medium for communication. I also use video for my blog posts to make them as compact and information- dense as possible. Don’t forget to check out my YouTube channel for hundreds more exercise and other... videos!

Online Articles

Even though video is my thing, I still believe in the power of the written word. I’ve collected together many of the articles I’ve written on my blog, with the following being a sampling of what you can find there. Click the title of each article to go to its page on the blog.

My Personal Trainer Hurt Me

In truth, all personal trainers are not created equal. Weekend certifications, inappropriate goal setting, and a lack of scientific foundation are often the root causes of injury that take place between a personal trainer and his or her client. Many...

Weekend Warrior - The Bum Shoulder

That is, if you don’t have tendinitis or if you don’t get injured. Right now, as I’m writing this, there are 30 guys at my gym who are playing a weekend game of pick-up basketball. And guess what? Without fail, every Saturday, one of them...

Curt Schilling’s Shoulder Injury

Cortisone shots are dangerous! They are very effective in managing pain and decreasing inflammation, but it is through this very mechanism that they also break down other important tissues, such as ligaments and cartilage in the surrounding...

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