930 Town Ctr Drive, Suite G-75, Langhorne, PA, 19047 USA
(855) DRKAREEM | support[at]DrKareem[dot]com

Get Rid Of The Following 5 Exercises,
Add 3D Movement, & Turn “On” Your Core.

CAUTION:

The following exercises build muscle imbalances, train muscles in the wrong position, and disable key supportive muscle groups during an exercise. In short, I believe them to be dangerous:

Open your mind to this alone, not buying something. Metabolism is a product of the amount of muscle in your body, and how much energy it consumes. You have a ‘local’ metabolism at each of your joints that adds up to create your ‘global’ metabolism, so the more of your body we get involved with an exercise, the higher your metabolism will rise. For many years, I over-exercised -- causing strains and sprains -- and ended up overeating while injured or de-motivated, ultimately gaining weight. Once I shifted my focus to body balancing and metabolism, everything changed, including my body.

Metabolic ‘Ignition’ Only Takes 10 Minutes,
3 Directions Of Movement, & 10 Exercises.

You might be feeling a bit frustrated after hearing about different diet programs, exercise miracles, or fat-burner supplements that don’t work; I am too. As a Doctor of Physical Therapy & Kinesiologist, I have your best interest in mind. I’ve made it my goal over the last several years to reduce the amount of time it takes to work out and get a great result. Naturally, the less time spent working out, and the better the result, the lower your opportunity for injury and the higher your opportunity for compliance. In the end, my motivation is you, and I know that less time equals a better chance you’ll improve your health, lose weight, and get lean.

Your Metabolism Is Determined By
Your Nervous System & Hormonal Balancing.

Nerves from your brain & spinal cord lead to your trunk, arms & legs; work out in this specific order and use more calories with every rep, of every exercise, of every set you do. Otherwise, you may be doing an exercise and going through the movement, but recruiting the wrong muscles and losing the effect.

As for your hormones, they are balanced by your endocrine system. This system’s job is to release the proper amount of each hormone in your body, according to what it believes you are experiencing. If you’re stressed, cortisol will be released and contribute to lower belly fat; if you binge on sugar, insulin sensitivity will decrease over time and you’ll down-regulate other fat-burning hormones like leptin and adiponectin. Long-story short, one simple nutritional trick is all it takes to regulate most of your hormones, and then an exercise program that addresses stress relief to regulate the rest. I’ve got you covered on both sides.

Your Health Matters, And It’s Unlikely
You’ll Find This Information Anywhere Else.

With a network of health professionals including doctors, nurses, nutritionists, exercise physiologists, physical therapists, chiropractors, acupuncturists, and massage therapists, along with a client reach that is greater than almost any other fitness pro on the planet -- and an education that combines mastery of human movement with how to get the best result from an exercise program -- I feel I’m in a gifted position to share with you. And, I feel it would be very difficult to learn this on your own, any other way. With complete humility intended, I’d like to help.

Welcome To Abs Strength Guide --
A System-By-System Approach To Fat Loss

5 workouts, ten minutes each, and optional use of basic equipment. That’s it. We’ve made this as simple for you as possible, included only the most relevant information, and filmed each workout in HD quality, so you can easily download onto your smartphone, or broadcast onto your TV.

If You’re Fatter Than You’d Like To Be, Want To Improve Your Core Strength, Or You’re Looking For Some New Exercises & Great Workouts, This Is For You.

Phase I: Build your body, inside-out.

We know your metabolism is affected by higher systems, and by working from your spine-outward. So, we’re going to challenge muscles closer to your trunk -- and larger muscles -- first.

Phase II: Advance intensity.

Typically, it takes a few workouts to educate your body with new movements, or muscles you have previously missed along the way. Once we ‘educate’ you, you’ll feel more coordinated, automatically recruit the right muscles, and begin to increase your speed and intensity with each exercise. This is when we’ll begin training all three energy systems in your body and exponentially increase the speed of fat loss.

Phase III: Shred.

Primed, set, and ready to shred. Your body is now setup for success, and it’s probably only about 2-3 weeks. You’ll notice your posture has improved, exercises that were once difficult feel easy, and your speed has naturally increased with each movement. Now, hit the turbo button, imagine the movement in your mind’s eye, and dominate. The best part about Abs Strength Guide is that intensity grows with you, simply by putting more into each workout.

What If You’re Lazy, Weak, Busy, Starting Out, or Broke?

If you’re lazy, come back another time when you feel motivated; exercise requires motivation, and so does working with me.

If you’re weak, no worries. We’ll build strength together and help you get there.

If you’re busy -- and that’s defined by having less than ten minutes on most days to exercise -- then do some of the exercises, but not all for every workout. A bit is better than none.

If you’re just starting out, and you’re wondering if these workouts are appropriate for you, since they also work for advanced clients, fear not. These workouts were designed to advance intensity with you, and challenge your core in a way that other workouts do not. I know you’ll be sweating within 10 minutes, regardless of your level. Over time, you’ll simply get faster, more intense, and have an option to use more weight.

And, finally, if you’re broke, I’d rather you focus on financial stability first; but, please consider the impact of improved health on your salary, effectiveness at work, presence for an interview, or need for small expenses like coffee or snacks due to being out of shape.

It’s Your Call. It Always Has Been.
Will You Use The “Body Cheat Sheet” I Made For You?

Effectively, you’re getting the exact workout program I use when I want to flatten my stomach and improve my core. These simple-to-follow workout routines guide you through the most important movements for a strong core, shorten your workouts so that you don’t have to waste any time away from the activities you love the most, and eliminate the need for you to spend lots of money losing weight.

It’s Not Just Me.

It’s my entire network, $250,000 In education, $1,000,000 in start-up for my Physical Therapy & Personal Training businesses, 14 years of clinical experience, 1,000+ in-person patients/clients, over 73,458 online clients, and you -- your feedback guides how I change and adapt programs to stay cutting-edge.

Either Abandon Disbelief Or
Continue To Struggle Without Results.

You may believe, inside of yourself, that you have the ability to lose weight, get an amazing figure, or build a body that will support you while you get older. The next part is trust, and in someone that can help you. So, here we are, and you have the opportunity to make a decision, take massive action, and succeed. Or, you can make up some reasons why this doesn’t make sense, hesitate, and make a mistake. I trust you’ll make the right decision, and should we move forward, I’ll be holding you accountable to follow instructions and succeed.

This May Look Simple, But It’s Quite Complex.

The Goal: 60 minute workouts squeezed into just 10 minutes.

The Method: 3D exercise + 3 Energy System Training
+ Unstable Surfaces

The End result: Abs Strength Guide

And we guarantee your satisfaction or send it back within 60 days:

Health is a delicate issue, so if you’re not fully satisfied with Abs Strength Guide, please let us know. We’d love a tad bit of feedback so we can improve, and then we’ll be happy to either offer you a refund, another program of equal or greater value, or fix the issue and get back to you asap -- your call. Either way, know your investment is protected, and even if you don’t decide to leave us any feedback, we’ll issue you a refund right away anytime within 60 days of your investment.

In case you might need a bit of incentive, here’s what I’m going to do:

# of clients:	Price:
First few...	just $47 (that’s only $1.57 per day for 30 days)
Next 1000...	$67
After that...	$97

So, I’m making this is a ridiculous offer, no matter when you get in. That said, you may as well get in while the price is still so hot. In case you’re still on the fence, I’m going to include the following four bonuses when you invest today:

After a little while, it’s fun to mixup your workouts, and kettlebells make for a great way to create a dynamic, unstable, and challenging workout environment. In this bonus workout series, you’ll get my absolute favorite kettlebell circuits, aimed directly at fat loss and core strength.

We’re only as strong as our weakest part. In many cases, the low back and core require more support before building strength in other areas or increasing to full intensity. In the Abs For Backs Guide, I take you through routines that build you from a weak core to well beyond advanced, all while designing exercises with the idea in mind of protecting and strengthening your low back.

Plus, more bonuses...

In this e-guide and online video series, I walk you through all the advantages and disadvantages of cardio, as well as introduce you to ‘new cardio.’ Essentially, there are other -- and better -- ways to use cardio equipment in the gym or at home, certain intervals that are the most effective, or alternative health reasons for cardio other than fat loss, such as smoking cessation, medication reduction, stress relief, improved circulation, etc. We’ll discuss each one of these and give you a plan for each in Weight Loss Cardio. Many of my friends who adamantly oppose cardio for fat loss rave about this guide.

30 Day Trial To Elite Online Monthly Coaching

This is by far the best bonus. Elite Online Monthly Coaching is the highest level service we currently offer. In this special membership program, we’ll deliver 8 unique workouts to you every single month, so you’ll always have variety. Plus, we’ll send you video presentations that educate you on how to build workouts for yourself, whether your goal is body part-specific, fat loss, strength, power, athleticism, or anything else. With Elite Online Monthly Coaching, you’ll be able to rise to a level beyond almost any trainer you’ll ever meet, all while getting in great shape.

How Would You Like To Work Together?
In The End, You’ll Succeed Or Remain Stuck.

Life continues to teach me that there are moments -- or crossroads -- when we form memories we will later reflect upon as having made the ‘right’ or the ‘wrong’ decision. I designed Abs Strength Guide to be the moment you look at 30 days from now, kind of shocked with your own performance, and smile.

Besides, if you get even half the results of our other clients, you won’t be sorry. Go ahead and click add to cart below to get started right away:

Click here to see Dr. Kareem F. Samhouri's credentials

Just $47, once. (that's only $1.57 per day for 30 days.)

(no shipping needed -- delivered immediately to your inbox)

I believe you’ll succeed. Do you?

Your coach,

P.S. You're making a mistake reading the "PS" -- click add to cart. The price will go up, and you'll end up paying more for the same result. This is the best deal I've ever offered, and it's your call now.

P.P.S. The four bonuses I decided to throw in seem kind of unfair to my VIP clients, but that's not the way my clients actually think -- we are 'abundant,' meaning that we want more health, everywhere. Consider this a 'health cult' but without any further requirement outside of losing fat and spreading the word. You'll see how you feel, and you won't be able to help telling everyone in your circle. I love this plan, and I love you for joining our cause. Thank you.

Make Sure You Click Add-to-Cart Below
-- Your Health Depends Upon It:

So make the right move and ‘man up’ -- time for fat loss -- besides, if you get anywhere near half the results of my other clients, you won’t be sorry. Click add to cart below:

Click here to see Dr. Kareem F. Samhouri's credentials

Just $47, once. (that's only $1.57 per day for 30 days.)

(no shipping needed -- delivered immediately to your inbox)

Get Rid Of The Following 5 Exercises, Add 3D Movement, & Turn “On” Your Core.

Metabolic ‘Ignition’ Only Takes 10 Minutes,3 Directions Of Movement, & 10 Exercises.

Your Metabolism Is Determined By Your Nervous System & Hormonal Balancing.

Your Health Matters, And It’s Unlikely You’ll Find This Information Anywhere Else.

Welcome To Abs Strength Guide -- A System-By-System Approach To Fat Loss