Hello, I'm Dr. Kareem, and I specialize in helping people achieve the best version of their bodies. I'd like to help you too. I put together the presentation you see below to simplify the exercise information you really need to know and get you started on your fat loss journey. When we balance out your body, we get rid of pain, or underlying injuries we don't even realize we have until we start moving, and we lose fat at the same time.